Hundreds of millions of Muslims fast during the holy month of Ramadan along with spiritual benefits fasting is known to have physical ones too but what really happens to your body when you fast to understand the benefits let's take a
look at the human body on a regular non-fasting day when you load your system with frequent carb heavy meals a lot of sugar gets released into the bloodstream over time your cells become exhausted and are unable to absorb the sugar that is constantly flowing in this causes your blood sugar levels to spike and fall making you want to eat more on the other hand when you fast for at At least 12 hours your blood sugar drops
and you begin burning fat instead of carbs as your blood sugar level regulates inflammation levels also drop reducing the risk of diabetes heart disease and arthritis this can be observed after one month of daily 12 hour fasts leaving the body in better shape inside and out but remember that breaking your fast with a balanced meal is key for fasting to work its magic and to save you from a headache you
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